Good carbohydrates and bad carbohydrates

Good Carbohydrates and Bad Carbohydrates

A lot of diabetic diets and diabetic meal planning center around carbohydrate intake – the

amount you can have and when you should have them. This is because they play such a

crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can

cause high blood sugars. Not enough carbohydrates can cause low blood sugars or

hypoglycemia.

It is recommended that carbohydrates make up about 40% of your daily calories, but not

all carbohydrates are created equal. You also need to pay attention to fat and sugar

content.

Here are some carbohydrate choices that should be made frequently:

* Whole grain cereals

* Whole wheat breads and rolls

* Brown rice

* Whole wheat crackers

* Raw or lightly steamed fruits and vegetables

* Whole wheat pita pockets or wraps

Carbohydrate choices that should be made less often:

* Potato chips

* White bread

* White rice

* Other foods that have been processed

* Cookies

* Easy to eat snacks

Carbohydrates are an essential part of every diet but make sure you are including the

right kinds in yours. Good carbohydrates will fill you up and not create a sudden spike in

your blood sugars. Bad carbohydrates are usually over-processed, create high blood

sugars, create obesity and are high in sodium.

As carbohydrates are going to make up almost half of your daily food choices it is

important to fill you body with high-quality choices. Choose ones that will give you

energy and not cause you to gain weight. The less processed or refined a carbohydrate is

the better it is going to be for you. Even when baking, choose unbleached whole grain

flour. It doesn’t make a big difference in taste but it does in the quality of carbohydrate it

creates. Try whole grain flour in pancakes, cookies and cakes.